Vital max keto The theory is that carbohydrates

Vital max keto The theory is that carbohydrates raise blood sugar levels which in turn raise insulin levels. Spiking insulin levels is considered bad because the idea is that insulin tells the body to store carbohydrates as body fat and prevents the body from accessing body fat as a fuel source. Supposedly, if you follow a low diet plan you can lose excess body fat without having to drastically limit your food intake. Some low diets focus on limiting carbohydrates while increasing one's intake of fat and protein. Some low diets focus more on the index. The index essentially measures how much a given food raises one's blood sugar levels. For instance, white rice may have a index of 58 while broccoli may only have a index of 15. White bread may have a index as high as 71..

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